Remote work can indeed make you productive and more focused all day and you can do things freely that you can’t do when you’re at the office.
However, sometimes, your remote work setup can distract you and feel you unmotivated which results in more rest and leisure than working. This is where having an ergonomic setup comes in to help you solve your problem.
In this article, you will have an idea of what an ergonomic remote work setup looks like and you will know some tips on how you can achieve this.
Ergonomic work setup refers to the arrangement of your work environment to minimize stress and strain on your body. This includes things like the position of your chair, desk, and computer, as well as the layout of your workspace.
When you have an ergonomic work setup, it can help to reduce the risk of injuries and discomfort, especially if you're working remotely or doing a lot of video conferencing.
By taking the time to set up your work environment in an ergonomic way, you'll be able to work more comfortably and efficiently.
These 4 tips are from Alan Hedge, a professor at Cornell University. Before considering these tips, Hedge said that you need to ask yourself first what kind of work you have and what equipment you need for your work.
Your posture dictates how you’ll gonna be comfortable and productive all day long while working. To prevent injury to your neck, shoulders, and back, it's important to keep your head in a vertical position relative to your neck. This will reduce strain on these areas.
When you are working, it's important to pay attention to the position of your hands and wrists. They should be in a neutral posture. Make sure you can use any input devices, such as a keyboard and mouse, with your hands in a neutral posture as much as possible.
You may need to adjust the height of your table or chair or move your keyboard and mouse closer or farther away from you to achieve this.
Having a chair that allows rocking can help you maintain good posture while you work. Experiment with different positions to find one that allows you to see your screen while also providing support for your lower back. If you don't have a chair that rocks, try placing a cushion, pillow, or towel behind your lower back to provide some support.
It is recommended to take a short break every 20 minutes where you stand up, stretch, or even better, walk and make a cup of tea or coffee. This will improve your circulation, comfort, and performance, and decrease the risk of injuries.
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In conclusion, remote work can be very beneficial for productivity and focus, but it can also lead to distractions and feelings of demotivation. An ergonomic work setup can help to mitigate these issues and make your remote work experience more comfortable and efficient.
As outlined in this article, an ergonomic setup includes things like proper posture, a neutral hand and wrist position, and an ergonomic chair. Additionally, taking frequent short breaks and being mindful of your video conference camera placement can also improve your ergonomic setup.